10/31 food journal

Happy Halloween!

AM Snack
Fiber One Protein Bar cal: 150 fat: 4.5 carb: 28g fiber: 9 net carb: 19
Coffee w/2 TBSP creamer cal: 70 fat: 3 carb: 10g fiber: 0g net carb: 10g

Breakfast
2 egg cups (1 egg/1 egg white, little bit of cheddar cheese)
Fiber One Yogurt cal: 80 fat: 0 carb: 19g fiber: 5g net carb: 14g

Lunch
1 cup Veg Beef Soup (Whole Foods)
4 oz turkey breast
2/3 c couscous
1/4 cup mixed veg
12 oz can Root Beer
3/4 c Apple Cinnamon Granola cal: 450 fat: 21 carb: 59g fiber: 6g net carb: 53g
(from Whole Foods Grocery Store) ***it's a bit high in fat and calories but does have 10g of protein

Snack
1 med apple
2 celery stalks w/ 2 TBSP cream cheese
1/4 c raisins

Dinner
2 bowls homemade chicken soup
2 crackers
1/2 ham sandwich w/ little mayo & spicy mustard
8 oz 1% milk
1 oz pumpkin seeds

Dessert....it IS Halloween
Everything is in the "fun" size (read....very small)
1 - twix
3 - kit kat
2 - milk dud
2 - m&m