10/29 - Food Journal

I'm going to try and track my food here and see how it goes...I'm not sure if I'm going to like doing it in this format.

Any suggestions for low carb / low fat snack item, that has protein?

Notes
Net carbs = total carbs less fiber
Fiber helps lower the impact of sugars and starches on blood glucose

I also drink at least 64 oz of water each day, usually more. I have a HUGE jug that I carry around with me. I get made fun of, but I know I'm getting the amount of water I'm supposed to. :-)

7:15 am
Fiber One Protein Bar cal: 150 fat: 4.5 carb: 28g fiber: 9 net carb: 19
1 Reese's PB Cup cal: 220 fat: 13 carb: 24g fiber: 1 net carb: 23
Coffee w/2 TBSP creamer cal: 70 fat: 3 carb: 10g fiber: 0g net carb: 10g

9:00 am
2 egg cups (1 egg/1 egg white, little bit of cheddar cheese, 2 cherry toms)
2 oz scrapple (yes, I eat scrapple) :-)
(I don't have the nutrional values for breakfast)

10:30 am
1 pkt oatmeal cal: 160 fat: 3 carb: 29g fiber: 6g net carb: 23g

12:15 pm
1/2 cucumber
6 cherry toms
1 tbsp salad dressing cal: 150 fat: 16 carb: 1g fiber: 0 net carb: 1
1 c pasta w/ mushrooms, a few peas & red sauce
1/2 c fruit cocktail
12 oz caff free/ diet soda

4:15 pm (I'm starving...missed 3pm snack time)
1 oz cheddar cheese cal: 110 fat: 9 carb: 1g fiber: 0g net carb: 1g
1 medium apple
1/4 cup sunflower seeds cal: 160 fat: 13 carb: 7g fiber: 3g net carb: 4g
***so this is my very low in carb snack (yay) but my very high in fat snack

6:3o pm
8 oz filet mignon
1 cup steamed broccoli
1 med baked potato
2 TBSP sour cream
spray butter
8 oz 1% milk cal: 110 fat: 2.5 carb: 13g fiber: 0g net carb: 13g

10:30 pm
1 pkt oatmeal cal: 160 fat: 3 carb: 29g fiber: 6g net carb: 23g
I TBSP peanut butter cal: 100 fat: 8 carb: 6g fiber: 2g net carb: 4g